Weigh In record (no journal entry) for 23 August 2024
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70.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 73.92g | Prot: 156.82g | Carbs: 72.37g.
Lunch: 하림 치킨너겟, 호박볶음, 이마트 방울토마토. Dinner: 우리식품 참소스, 홈플러스 우삼겹. more...
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Gaining 0.1 kg a Week
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