Weigh In record (no journal entry) for 24 August 2024
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63.8 kg
Lost so far: 12.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 34.57g | Prot: 74.98g | Carbs: 101.11g.
Breakfast: Danone YoPRO Protein Pudding Chocolate . Lunch: Helios Salsa Mayonesa, Sandía, Hacendado Espirales de Lenteja Roja, Aceite de Oliva Extra Virgen, Lomo de Cerdo , Florette Verduras para Micro al Vapor . Dinner: Brillante Arroz Integral Sabroz, Huevo, Prolongo Lomo Horno a la Pimienta. Snacks/Other: Santa Ana Patatas Fritas. more...
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Losing 1.4 kg a Week
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