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On Thursday night I started feeling sick and it’s been hard to eat. I haven’t had anything like this in years, and it really sucks 🤒 weight loss due to bad health isn’t a reason to celebrate. I want my appetite and my lungs back.
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86.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 16.15g | Prot: 57.15g | Carbs: 75.51g.
Breakfast: Cucumber (with Peel) , Woolworths Tomato & Herb Pasta Sauce, Woolworths Grated Medium Fat Hard Cheese, Cherry Tomatoes, Woolworths Fat Free Plain Cottage Cheese, Lettuce, Red Sweet Pepper, Sweet Potato , Woolworths Ostrich Extra Lean Mince, Honey. Snacks/Other: Red Table Wine . more...
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Losing 0.5 kg a Week
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