Weigh In record (no journal entry) for 24 August 2024
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91.6 kg
Lost so far: 14.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 94.87g | Prot: 97.73g | Carbs: 157.02g.
Breakfast: Kaffee mit Milch, Wiltmann Bio Geflügel Salami, Harry Körner Balance Sandwich, Gut & Günstig Gouda in Scheiben, Heinz Tomato Ketchup Light. Lunch: Zimt Zucker, Dr. Oetker High Protein Milchreis. Dinner: Gut & Günstig Gouda in Scheiben, Salatgurke, Kühne Kräuter Joghurt Dressing Leicht, Rote Paprika. Snacks/Other: Maryland Snack Nüsse Ungesalzen. more...
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Losing 1.2 kg a Week
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Patrickb1993de's Weight History
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