Weigh In record (no journal entry) for 24 August 2024
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63.3 kg
Lost so far: 39.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 35.90g | Prot: 85.45g | Carbs: 104.73g.
Breakfast: Gekochtes Rindfleisch, Radieschen, Grüne Paprika, Gutes Land Zaziki, A Mein AOK-Brot. Lunch: Schnittlauch, Milbona Quark 20%, Pellkartoffeln. Dinner: Honig, Olivenöl, Zitronensaft, Knoblauch, Senf, Gut & Günstig Joghurt Mild 3,5%, Edeka Romanasalat, Gekochtes Rindfleisch, Tomaten, Grüne Paprika, Thomy die Natürlich Leichte Mayo, Gurke (mit Schale). more...
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Losing 1.4 kg a Week
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