Weigh In record (no journal entry) for 24 August 2024
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 30.04g | Prot: 31.67g | Carbs: 67.68g.
Breakfast: Layenberger Fit + Feelgood Slim Shake Espresso-Macchiato. Lunch: Coffee Fellows Frischkäse Schnittlauch Brezel, Mestemacher Karotten-Brot, Marmelade. more...
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Losing 7.7 kg a Week
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naschen86's Weight History
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