Weigh In record (no journal entry) for 24 August 2024
|
101.4 kg
Lost so far: 10.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 24.91g | Prot: 45.35g | Carbs: 146.22g.
Breakfast: Methi Water, Jeera Water, Poha, Boiled Egg, Beetroot Salad, Moong Dal Chilla. Lunch: House Salad, Poha, Boiled Egg, Beetroot Salad, Moong Dal Chilla. Dinner: House Salad, Poha, Boiled Egg, Beetroot Salad, Moong Dal Chilla. Snacks/Other: Red Delicious Apples, Guavas , House Salad, Boiled Egg, Beetroot Salad, Moong Dal Chilla. more...
|
|
2797 kcal
|
Exercise:
Weight Training (Bodybuilding) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 1 minute, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Body Pump - 2 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricky Lester's Weight History
|