Weigh In record (no journal entry) for 24 August 2024
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85.3 kg
Lost so far: 2.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 66.25g | Prot: 100.42g | Carbs: 190.07g.
Breakfast: Züger Frischkäse Bura, Kornbrot, Gekochtes Ei, Coop Naturaplan 5-Korn-Müesli, Emmi Milch. Lunch: Spätzle. Dinner: Migros Sennen Mutschli, Coop Ruchbrot, Olivenöl, Coop Qualité & Prix Rosa Thun, Pommes Frites, Calanda Radler. more...
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Losing 4.2 kg a Week
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