canterburytrucker55's Journal, 24 Aug 24

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Weigh In record (no journal entry) for 24 August 2024

63.1 kg Lost so far: 39.9 kg. Still to go: 3.1 kg. Diet followed: 100%.

View Diet Calendar, 24 August 2024:

592 kcal

Fat: 3.75g | Prot: 14.40g | Carbs: 27.37g. Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: DB Breweries DB EXPORT ULTRA Low Carb Lager. Snacks/Other: Vanilla Protein Icecream. more...

2945 kcal

Exercise: cardio spin bike - 20 minutes, treadmill walk & run - 1 hour, sniper (full weight training) - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 7 hours and 22 minutes, walk - 1 hour. more...

Losing 7.7 kg a Week

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canterburytrucker55's Journal, 24 Aug 24

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canterburytrucker55's Weight History