Weigh In record (no journal entry) for 23 August 2024
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97.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 39.64g | Prot: 67.06g | Carbs: 178.63g.
Lunch: Coca-Cola Coca-Cola, Fugini Feijão Carioca, Carne Moída Refogada, Hortifruti Cebola Crua, In Natura Tomate, Pimentão Vermelho. Dinner: Hortifruti Repolho Branco Cru, Hortifruti Batata Doce Crua, Hortifruti Cenoura Crua. Snacks/Other: Qualitá Castanha de Caju Granulada, Mel, Uniagro Amêndoa Laminada, Quinoa, Vitória Uva sem Semente, Morangos, Holandês Iogurte Natural Integral, Padaria Pão Francês, Steffenon Queijo Colonial. more...
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Losing 0.6 kg a Week
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