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156000
Journal
19 Aug 15
156000's Journal, 19 Aug 15
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Weigh In record (no journal entry) for 19 August 2015
65.5 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2015:
1291 kcal
Fat: 65.52g | Prot: 62.14g | Carbs: 78.53g.
Breakfast:
Кофе с Молоком.
Lunch:
Михайловский Бройлер Субпродукты, Кофе с Молоком, Свиная Корейка (Вырезка), Теремок Гороховый Суп с Копченостями.
Dinner:
Свинина Лопатка, Макароны Отварные, Ritter Sport Marzipan.
more...
2036 kcal
Exercise:
Weight Training (Bodybuilding) - 12 minutes, Hiking - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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156000's Weight History
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