Weigh In record (no journal entry) for 23 August 2024
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63.6 kg
Lost so far: 13.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 66.55g | Prot: 85.90g | Carbs: 127.58g.
Breakfast: Boa Nata Queijo Minas Padrão, Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Farofa Temperada, Perdigão Linguiça Calabresa, Carne de Sol, Aurora Linguiça Paio, Feijão Carioca Cozido. Dinner: Stella Artois Pure Gold, Milho Verde, DIA Batata Palha , Pullman Pão de Hambúrguer , Aurora Bacon em Fatias, Friboi Patinho Moido Cozido. Snacks/Other: Boa Nata Queijo Minas Padrão, Pullman Rap10 Integral. more...
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Losing 2.8 kg a Week
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Mimidecastro's Weight History
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