Weigh In record (no journal entry) for 19 August 2015
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49.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 25.25g | Prot: 82.76g | Carbs: 144.56g.
Breakfast: Marmellata Light alla Fragola, Fette Biscottate (5,7g), Tè Verde, Cappuccino. Lunch: Vale Insalatina, Natura Nuova Bistecca Di Soia. Dinner: Solfarm Mousse con Fragola, Piselli e Carote (Surgelati), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Tonno, Peperonata, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: I Bibanesi, Pesca Noce, Pesca. more...
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1926 kcal
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Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 7 hours, bar - 5 hours. more...
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Losing 2.8 kg a Week
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