Weigh In record (no journal entry) for 23 August 2024
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60.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 65.82g | Prot: 77.57g | Carbs: 148.22g.
Breakfast: Harris Teeter Blueberries, Bananas, Kroger Zero Sugar Cranberry Juice Cocktail, Great Value Skim Milk, Kroger Old Fashioned Oatmeal, Simply Nature Milled Flax Seed. Lunch: Miller's Ale House Mimi's Fiesta Chicken & Shrimp Bowl. Dinner: Kraft Classic Catalina Lite Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Cannellini Beans, Baby Carrots, Great Value Hard Boiled Eggs, Clementines, Kale, Souper Salad Sunflower Seeds. more...
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1670 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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