pete1901's Journal, 18 Aug 15

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Weigh In record (no journal entry) for 18 August 2015

63.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

254 kcal

Fat: 16.82g | Prot: 9.93g | Carbs: 20.64g. Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Water, Coffee, Kirkland Signature Vanilla Soymilk. more...

1856 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, ZUMBA - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pete1901's Journal, 18 Aug 15

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pete1901's Weight History