Weigh In record (no journal entry) for 23 August 2024
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89.4 kg
Lost so far: 3.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 116.09g | Prot: 78.89g | Carbs: 205.18g.
Breakfast: Flat White, Edeka Butterkäse, Marmelade, Milfina Butter , Edeka Sonnenblumenkernbrötchen, Myprotein Gerstengraspulver, Sanct Bernhard Schwarzkümmelöl. Lunch: Tulip Schweine Rippchen, Kartoffelbrei. Dinner: Dovgan Plombir Red, Alesto Kalifornische Pistazien Geröstet und Gesalzen. Snacks/Other: Kinder Cards, Balisto Muesli-Mix, Alnatura Knabber Eulen, More Nutrition Protein Neutral , Gut & Günstig Frische Vollmilch 3,5%, Myprotein Gerstengraspulver, Sanct Bernhard Schwarzkümmelöl. more...
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Losing 0.9 kg a Week
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