Weigh In record (no journal entry) for 23 August 2024
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76.6 kg
Lost so far: 17.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 80.32g | Prot: 121.18g | Carbs: 240.58g.
Breakfast: Olive Oil, Green String Beans, Potato (with Salt), Chicken Thigh (Skin Not Eaten). Lunch: New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Dinner: Olive Oil , Potato (with Salt), Zucchini , Green String Beans, Première Moisson French Baguette . Snacks/Other: Nesquik Strawberry Syrup, Fairlife 2% Chocolate Milk, Grapes, Marshmallow, Crackers , Beyond Meat The Beyond Burger Patty , Potato Chips, Metro French Baguette , Peanut Butter, Kellogg's Nutri-Grain, Apples , Yoplait Source 0% Yogurt. more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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