Weigh In record (no journal entry) for 23 August 2024
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87.3 kg
Lost so far: 7.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 31.20g | Prot: 59.75g | Carbs: 281.15g.
Breakfast: Aldi Pro Milk Chocolate Protein Shake. Lunch: Milbona Greek Whipped Split Pot Yogurt, Aldi Pasta & Sauce Chicken & Mushroom. Dinner: Chef Select Carrot & Coriander Soup, Tesco Bake At Home Baguette. Snacks/Other: Cadbury Crunchie (32g). more...
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Losing 2.2 kg a Week
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DaNiElLe@87's Weight History
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