Weigh In record (no journal entry) for 23 August 2024
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73.8 kg
Lost so far: 4.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 72.24g | Prot: 96.42g | Carbs: 178.90g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, Milbona Queso Emmental Rallado, Вареное Яйцо, Гречка Отварная, Tottus Pollo Asado , Bujanda Pimientos del Piquillo, Банан. Lunch: Тушеные Овощи, Макароны по Флотски, Зеленый Перец, Помидоры, Виноград. Dinner: En Linea Alfajor Sin Azúcar , Milbona Quesitos Original, Огурец (без Кожуры), Ortiz Pan Tostado Integral , Sal de Plata Filetes de Caballa del Sur en Tomate, Mercadona Yogur Sabores 0%, Груша. more...
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2155 kcal
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Exercise:
Elíptica nivel 3 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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