Weigh In record (no journal entry) for 23 August 2024
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115.9 kg
Lost so far: 6.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2882 kcal
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Fat: 103.10g | Prot: 81.69g | Carbs: 185.96g.
Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar, Bananas . Lunch: Fried Egg , Anchor Butter, Cheddar Cheese , Tesco Smoked Bacon Streaky Rashers, Hovis Bread. Dinner: Aldi Tomato and Olive Stir Through Sauce, Waitrose Peas Cabbage and Tenderstem Broccoli Layers, Mama Instant Rice Vermicelli Noodles, Steamed or Poached Sea Bass. Snacks/Other: Walkers Sensations Popadoms, Extra Virgin Olive Oil, Chardonnay Wine, Walkers French Fries Ready Salted (18g). more...
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5787 kcal
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Exercise:
Running - 10/kph - 16 minutes, Bike Machine (Cycling) - 17 minutes, Sleeping - 7 hours, Apple Health - 16 hours and 27 minutes. more...
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Losing 0.6 kg a Week
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graceyjason's Weight History
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