Weigh In record (no journal entry) for 23 August 2024
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134.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 104.68g | Prot: 96.31g | Carbs: 193.99g.
Breakfast: Go Tan Sriracha Sauce, Tomaten, Bolletje Pro-Fit Knäckebröd Proteïne, Cottage Cheese. Lunch: Koffie met Melk, Saucijzenbroodje, Chef Select Panini Tomaat Mozzarella. Dinner: Oppo Choc Chip Cookie Dough, KFC Zinger Hot Wings, Gwoon Friet, Calvé Honey BBQ, Calvé Yofresh, Cocktailsaus, Cheddar Kaas, AH Zachte Witte Bollen , AH Krokante Kipburger. more...
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Losing 2.5 kg a Week
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Sanneltr's Weight History
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