Weigh In record (no journal entry) for 18 August 2015
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66 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 48.60g | Prot: 77.67g | Carbs: 203.12g.
Breakfast: Chá Verde, Banana, Maçã. Lunch: Maçã, Fiambre de Peru, Terra Nostra Queijo Flamengo, Pão de Leite, Café Espresso com Leite. Dinner: Terra Nostra Queijo Flamengo, Atum em Óleo (Enlatado), Ovo Cozido, Esparguete de Trigo Integral (Cozido). Snacks/Other: Pêssegos, Laranjas, Pão de Leite, Pingo Doce Bolachas de Chocolate. more...
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2235 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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