Weigh In record (no journal entry) for 23 August 2024
|
106.2 kg
Lost so far: 33.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
414 kcal
|
Fat: 8.38g | Prot: 44.84g | Carbs: 36.33g.
Breakfast: Alpro Barista Mandel , Kaffee. Lunch: Gurke (mit Schale), Cocktailtomaten, Aldi Parmigiano Reggiano, Edeka Salatmix Kräutersalat, Hähnchenbrustfilet, Weißes Mehl, Leimer Semmelbrösel, Caesar Salatdressing (Kalorienarm). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|