Weigh In record (no journal entry) for 21 August 2024
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78.6 kg
Lost so far: 4.9 kg.
Still to go: 78.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 43.44g | Prot: 89.43g | Carbs: 155.69g.
Breakfast: AH Banaan, Gedroogde Hele Sesamzaadjes, Envia Halfvolle Melk, Ei, Seitenbacher Frucht Porridge. Lunch: Clif Bar Chocolate Chip, Banaan. Dinner: Cornetto Mini Cornetto, Rode Tafelwijn, Freshona Petits Pois , Carrefour Filet De Lieu Noir. Snacks/Other: Cashewnoten, Watermeloen. more...
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Losing 1.4 kg a Week
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EllenVH79's Weight History
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