Weigh In record (no journal entry) for 23 August 2024
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122.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 40.83g | Prot: 21.42g | Carbs: 57.45g.
Breakfast: Cheesecake , Tip Yogurt 3.5% fat, Grilled Cheese Sandwich. more...
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Losing 1.4 kg a Week
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Ayoub Maza's Weight History
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