Weigh In record (no journal entry) for 23 August 2024
|
85.9 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 93.62g | Prot: 98.10g | Carbs: 193.86g.
Breakfast: Premier Protein Protein Bar Deluxe White Chocolate Vanilla, Äpfel, More Nutrition Protein Iced Coffee Dark Cookie Crumble, Kaffee, Gutes Land Vollmilch. Lunch: Snack Time Salat-Menü Pasta-Salat mit Tomate, Sinalco Cola Zero, Schneekoppe Leinsamen Geschrotet, IronMaxx 100% Whey Protein Cookies & Cream, BioBio Hafer Drink. Dinner: Magnum Almond Mini, Rasting Grünkohleintopf mit Kochmettwurst, funny-frisch Ofen Chips Sour Cream. Snacks/Other: Walnusseis, MAOAM Joystixx , Lipton Ice Tea Peach Zero Sugar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janina0286's Weight History
|