Weigh In record (no journal entry) for 23 August 2024
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51.8 kg
Lost so far: 27 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 30.44g | Prot: 134.65g | Carbs: 127.77g.
Breakfast: Chiquita Banane, DM Bio Dinkel Grieß, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Milbona Skyr Vanille, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: DM Sportness Eiweiß 50% Crispy-Stracciatella, Ener Bio Linsen Waffeln, Harzer Harzer Käse. Dinner: Ener Bio Linsen Waffeln. Snacks/Other: Ironmaxx Protein Riegel, Ironmaxx Protein Riegel. more...
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Losing 2.8 kg a Week
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ChriSeBS's Weight History
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