Liezel Botes's Journal, 18 Aug 15

Weigh In record (no journal entry) for 18 August 2015

57.4 kg Lost so far: 9.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

491 kcal

Fat: 9.53g | Prot: 25.10g | Carbs: 75.47g. Breakfast: Bananas. Dinner: Woolworths Chicken Ala King with Rice. more...

1567 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week


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Liezel Botes's Weight History