Weigh In record (no journal entry) for 18 August 2015
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 63.05g | Prot: 82.08g | Carbs: 102.01g.
Breakfast: Erdbeermarmelade, Butter, Getoastetes Weißbrot, Tomaten, Kühne Paprika in Streifen, Milram Frühlingsquark, Goldsteig Almdammer. Dinner: Milch 1,5%, Kühne Balsamico Dressing, Zwiebeln, Leicht und Fit Mozzarella Light, Tomaten, Metzger Schweinehals. Snacks/Other: Essig und Öl Dressing (Hausrezept), Gurke (Geschält), Tomaten, Rote Paprika, Mehrkornbrot. more...
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2091 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wernermii's Weight History
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