Weigh In record (no journal entry) for 22 August 2024
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73.0 kg
Lost so far: 18.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 41.24g | Prot: 49.78g | Carbs: 110.12g.
Elevenses: Brombeermarmelade, Gut & Günstig Waldhonig, Milsani Joghurt 3,5%, Korn Mühle Haferflocken. Lunch: Ja! Schmand, Rinderhackfleisch, Schmorgurken. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Flensburger Pilsener, Flensburger Radler. more...
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Losing 0.9 kg a Week
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