Weigh In record (no journal entry) for 22 August 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 9.75g | Prot: 44.24g | Carbs: 93.42g.
Breakfast: Checkers Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Albany Superior White Bread, Woolworths Mixed Vegetables, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , John West Tuna Pieces with a French Dressing. Dinner: Coffee with Milk and Sugar. more...
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Losing 3.5 kg a Week
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Nasreen126's Weight History
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