Weigh In record (no journal entry) for 22 August 2024
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94 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3177 kcal
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Fat: 120.75g | Prot: 156.41g | Carbs: 364.52g.
Breakfast: Chobani Zero Sugar Vanilla, Brotes de Alfalfa, Jamón de Pavo, Queso Panela, La Costeña Salsa Roja Taquera, Pan de Pita. Lunch: Wild Protein Barra De Proteína Sabor Chocolate, Lentejas Cocidas, Ejotes, La Costeña Salsa Roja Taquera, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: La Costeña Salsa Verde , Chata Frijoles Refritos con Chilorio , Milpa Real Totopos, Great Value Queso Mozzarella Parcialmente Descremado, Clight Horchata. Snacks/Other: Cocada, Dulce de Leche, Nature's Heart Mega Omega, Chobani Chobani Zero Sugar Milk & Cookies, Alpura Alpura Pro Extra Proteína Deslactosada , La Flor de Morelia Ate de Guayaba. more...
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Losing 2.8 kg a Week
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