Weigh In record (no journal entry) for 24 April 2023
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63 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 26.44g | Prot: 48.93g | Carbs: 150.21g.
Breakfast: Белый Город Молоко 2,5%, Бананы, Бутерброд с Сыром, Овсяная Каша на Воде. Lunch: Макароны Отварные, Сыр Российский, Мясо Индейки (Вареное, Жареное). Dinner: Активиа Йогурт Вишня. Snacks/Other: Rich Вишневый Сок, Банан. more...
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1645 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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