Weigh In record (no journal entry) for 23 August 2024
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64.2 kg
Lost so far: 38.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 46.97g | Prot: 62.02g | Carbs: 201.60g.
Breakfast: Nz Apple & Pear Board Packham Pears, Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: New World Custard Square, Heartland Fruit Eve Apples, Nz Apple & Pear Board Packham Pears, Big Ben Sausage Roll, Chicken Salad Roll. Dinner: DB Breweries DB EXPORT ULTRA Low Carb Lager. more...
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2555 kcal
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Exercise:
tradional strength training - 55 minutes, cardio spin - 20 minutes, treadmill walk & run - 10 minutes, walk - 1 hour and 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 0.5 kg a Week
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canterburytrucker55's Weight History
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