Weigh In record (no journal entry) for 22 August 2024
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62.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 25.38g | Prot: 90.41g | Carbs: 143.35g.
Breakfast: Pie Susu, Kue Bolu, Belimbing, Bengkoang, Indocafe Indo Creamer, Kopi (Diseduh dari Bubuk), Gula Merah. Lunch: Bihun Goreng, Cumi-cumi, Putih Telur Matang. Dinner: Sandwich Daging Sapi Asap, Kopi Latte non Lemak, Melilea Susu Kedelai. more...
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Gaining 0.1 kg a Week
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d.yulia.u's Weight History
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