Weigh In record (no journal entry) for 22 August 2024
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87.6 kg
Lost so far: 6.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 34.40g | Prot: 92.58g | Carbs: 193.51g.
Breakfast: Aldi Pro Milk Chocolate Protein Shake. Lunch: Propercorn Sea Salt Lentil Chips, Tesco Plain Tortilla Wraps, Ocean Sea Omega 3 Fish Fingers. Dinner: Tesco Fire Pit Stuffed Mushrooms with Garlic & Cheese, Tesco Broccoli Florets, Sweet Potato , Tesco Spicy Thin Cut Beef Steaks. Snacks/Other: Cadbury Crunchie (32g). more...
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Losing 0.9 kg a Week
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DaNiElLe@87's Weight History
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