Weigh In record (no journal entry) for 18 August 2024
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 51.23g | Prot: 32.31g | Carbs: 142.74g.
Breakfast: Fresh Attitude Spring Mix Salad, Neilson Dairy 18% Table Cream. Lunch: Compliments Balance Crinkle Cut Frozen French Fries, Fried Egg, Natural Selections Smoked Black Forest Ham, Yellow Sweet Peppers , Onions , Dempster's White Sandwich Bread. Snacks/Other: Sensible Portions Garden Veggie Straws (40g), Grapefruit (Pink and Red) . more...
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Gaining 0.1 kg a Week
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Ginny2020's Weight History
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