Weigh In record (no journal entry) for 22 August 2024
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71.7 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 46.22g | Prot: 34.34g | Carbs: 169.26g.
Breakfast: Water , Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Simply Orange 100% Pure Orange Juice. Lunch: Cantaloupe Melons , Water , Ritz Crackers - Fresh Stack, Duke's Mayonnaise, Sweet Pickle Relish , Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: 365 Roasted Cashews, Dollar General Dark Chocolate, Tastee Choice Garlic Chicken. Snacks/Other: McDonald's Sweet Tea - Medium, Lay's KC Masterpiece BBQ Flavored Potato Chips. more...
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Losing 0.3 kg a Week
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 Comments
TY one and all, slow and steady.
22 Aug 24 by member: edickinson.ed
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edickinson.ed's Weight History
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