Weigh In record (no journal entry) for 22 August 2024
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102.2 kg
Lost so far: 5.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 27.37g | Prot: 152.67g | Carbs: 153.03g.
Breakfast: Growth Supplements Whey Protein Sabor Leite em Pó, Morangos, Vigor Requeijão Light, Yoki Polvilho Doce, Café, Ovo, Sal, Linea Sucralose. Lunch: Jasmine Proteína Texturizada de Soja, Berinjela Cozida, La Violetera Azeitonas Verdes, Pepino (Descascado), Sal, Arroz Parboilizado Cozido, Sadia Mussarela, Alface de Folha Verde, Quero Molho de Tomate Tradicional. Dinner: Bauducco Torrada Integral, Batavo Iogurte Natural Desnatado, Chimichurri, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Italac Leite Desnatado. Snacks/Other: Integralmedica VO2 Whey Bar Sabor Chocolate, Dux Fresh Whey Chocolate e Avelã, Molico Leite Desnatado. more...
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Gaining 0.2 kg a Week
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KarinaDamião's Weight History
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