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Been feeling lots more motivation to eat well again and not overstuff myself
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 52.08g | Prot: 55.57g | Carbs: 261.65g.
Breakfast: Great Value Natural Peanut Butter, 100% Maple Syrup, Hershey's Cocoa Powder, Prana Black Chia Seeds, Flaxseed Seeds. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Couscous (Cooked), Cooked Vegetables (Fat Not Added in Cooking), Unico Red Kidney Beans. Dinner: Rooster Brand Vermicelli, Krinos Tahini, Cooked Vegetables (Fat Not Added in Cooking), Rooster Brand Firm Tofu. Snacks/Other: Our Finest 85% Swiss Dark Chocolate, 100% Maple Syrup, Bananas, No Name Whole Grain Oats. more...
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Losing 0.4 kg a Week
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