Weigh In record (no journal entry) for 22 August 2024
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85.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 99.06g | Prot: 212.66g | Carbs: 68.55g.
Breakfast: Dry Roasted Almonds (Without Salt Added) , Crème Dessert Protéinée, Fromage, Low Fat Milk, White Tuna Fish (Drained Solids In Oil, Canned), Boiled Egg. Lunch: F&H Protein Bar. Dinner: Beef, Chicken Breast. more...
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walidcless's Weight History
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