Weigh In record (no journal entry) for 22 August 2024
|
75.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2141 kcal
|
Fat: 41.55g | Prot: 158.73g | Carbs: 289.46g.
Breakfast: Coffee, Cuties Clementines, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Dinner: Parmesan Cheese (Shredded) , Marketside Butcher Organic Grass Fed Ground Beef 93% Lean, D'Italiano Italian Bread, Tomatoes, Fresh'n Easy Garden Salad, Blue Cheese, Pepperidge Farm Seasoned Croutons, Cheddar Cheese, Balsamic Vinegar, Best Choice Whole Wheat Pasta. Snacks/Other: Honey , Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt (170 g). more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|