Kenan80KG's Journal, 22 Aug 24

day 4 of 10 fasting

108 kg Lost so far: 13 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2024:

15 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 5.50g. Breakfast: Water, Monster Energy Absolutely Zero. more...

3393 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Comments

hoeveel kcal eet je dan per dag en in welke tijdspanne?

22 Aug 24 by member: chrvan

ik eet niets, enkel 0cal drankjes als ik vast

22 Aug 24 by member: Kenan80KG

Je eet 10d helemaal niets???

23 Aug 24 by member: chrvan

Inderdaad. Vorige week 6 dagen, week ervoor 7 dagen, week daarvoor 4 dagen gedaan

23 Aug 24 by member: Kenan80KG


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kenan80KG's Weight History