Weigh In record (no journal entry) for 22 August 2024
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103.7 kg
Lost so far: 8.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 34.48g | Prot: 44.83g | Carbs: 181.05g.
Breakfast: Quaker Homestyle Masala Oats, Methi Water, Jeera Water. Lunch: Guavas , Egg Omelette , Quaker Homestyle Masala Oats. Dinner: House Salad, Patanjali Mix Dal. Snacks/Other: Pears , Date, Figs , Walnuts, Papayas, Egg White , Sweet Lime, House Salad, Patanjali Mix Dal. more...
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2798 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 1 minute, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes, Body Pump - 2 minutes. more...
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Losing 1.0 kg a Week
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Ricky Lester's Weight History
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