Weigh In record (no journal entry) for 22 August 2024
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 21.73g | Prot: 59.39g | Carbs: 31.85g.
Breakfast: Karpuz, Tahsildaroğlu Lor Peyniri, Yumurta, Tulum Peyniri. Dinner: Ev Yapımı Yoğurt, Yeşil Biber, Ağır Ateşde Pişirilmiş Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Yeşil Elma. more...
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Losing 0.7 kg a Week
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tugcessssss's Weight History
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