Weigh In record (no journal entry) for 22 August 2024
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120.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 71.75g | Prot: 43.43g | Carbs: 216.52g.
Breakfast: Lidl Brezel, Kaffee mit Milch und Zucker. Lunch: Lidl Schinken-Käse-Croissant. Dinner: Yorma's Schinken-Käse-Baguette. Snacks/Other: Lorenz Crunchips Paprika, hanuta Riegel, Bienenstich. more...
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Losing 3.5 kg a Week
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Robert_Kal's Weight History
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