suski66's Journal, 18 Aug 15

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Weigh In record (no journal entry) for 18 August 2015

97.3 kg Lost so far: 10.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

1216 kcal

Fat: 30.92g | Prot: 49.75g | Carbs: 167.84g. Breakfast: Purukumi (Sokeriton), Kotimaista Rasvaton Maito, Leader Proteiinijuoma Prode+. Lunch: Pirkka Jauhelihakeitto. Snacks/Other: Kotimaista Kermajuusto, Vaasan Ruispalat, Rainbow Margariini, LU Belvita Breakfast Jogurtti. more...

2934 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Bicycling (slow) - 18/kph - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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suski66's Journal, 18 Aug 15

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