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suski66
Journal
18 Aug 15
suski66's Journal, 18 Aug 15
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Weigh In record (no journal entry) for 18 August 2015
97.3 kg
Lost so far:
10.7 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2015:
1216 kcal
Fat: 30.92g | Prot: 49.75g | Carbs: 167.84g.
Breakfast:
Purukumi (Sokeriton), Kotimaista Rasvaton Maito, Leader Proteiinijuoma Prode+.
Lunch:
Pirkka Jauhelihakeitto.
Snacks/Other:
Kotimaista Kermajuusto, Vaasan Ruispalat, Rainbow Margariini, LU Belvita Breakfast Jogurtti.
more...
2934 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Bicycling (slow) - 18/kph - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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suski66's Weight History
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