Weigh In record (no journal entry) for 18 August 2015
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 39.06g | Prot: 168.49g | Carbs: 156.34g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Broiled Fish, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Ketchup, Lemon Juice , Apples , Shrimp. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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