Weigh In record (no journal entry) for 22 August 2024
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67.1 kg
Lost so far: 7.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 105.24g | Prot: 73.10g | Carbs: 298.49g.
Breakfast: Liqui 100% Fruit Juice, Hard-Boiled Egg, Bokomo Provita Wholewheat. Lunch: Toasted Whole Wheat Bread , Lancewood Low Fat Chunky Cottage Cheese Plain, Woolworths Creamy Chicken & Butternut Soup. Dinner: Wilson's Original Toffee, Checkers Crunchy Peanut Butter, Clover Butro, Toasted Whole Wheat Bread . Snacks/Other: Woolworths Strawberry Yoghurt Low Fat, Cadbury Dairy Milk Chocolate, Clover Full Cream Fresh Milk, Sugar. more...
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Losing 3.5 kg a Week
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Gertrude888's Weight History
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