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dembowholica
Journal
18 Aug 15
dembowholica's Journal, 18 Aug 15
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Weigh In record (no journal entry) for 18 August 2015
70 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2015:
441 kcal
Fat: 27.30g | Prot: 22.97g | Carbs: 25.36g.
Breakfast:
Haferflocken.
Lunch:
Saint Albray Französischer Weichkäse, Vollkornbrot, Rührei.
more...
1901 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 0.2 kg a Week
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dembowholica's Weight History
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